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PCOS-Friendly Lunch

Sweet-Roasted Rosemary Acorn Squash Wedges

6 servings
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This Sweet-Roasted Rosemary Acorn Squash Wedges is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
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Ingredients

Servings 6

Instructions

  1. Place wedges in a baking dish and drizzle with olive oil. Sprinkle lightly with salt, then roast in a 350-degree oven for 20 minutes.

  2. Combine butter, brown sugar, salt, and rosemary in a bowl and mix into a paste.

  3. Remove squash from oven and smear paste all over squash. Return to the oven for 30 minutes, until brown and caramelized.

  4. Halfway through roasting, your paste will have become a sauce. Brush sauce over the top of the squash and then continue roasting until time is complete.

  5. Serve in the baking dish, drizzling more sauce at the end. Yummy!

Why this Sweet-Roasted Rosemary Acorn Squash Wedges works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Sweet-Roasted Rosemary Acorn Squash Wedges that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Sweet-Roasted Rosemary Acorn Squash Wedges recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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