Wild Mushroom Spring Rolls with Chinese Mustard Dipping Sauce - PCOS-Friendly Recipe
This Wild Mushroom Spring Rolls with Chinese Mustard Dipping Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon minced garlic
- 1/2 tablespoon grated fresh ginger
- 2 scallions, sliced thin
- 1 pound mixed wild mushrooms (such as chanterelle, crimini, oyster, shiitake)
- 2 cups shredded Napa cabbage
- 1 carrot, grated
- 1 tablespoon hoisin sauce
- 1 tablespoon oyster sauce
- 2 ounces bean thread noodles, blanched and chopped
- 1/2 cup bean sprouts
- 2 tablespoons chopped cilantro leaves
- Kosher salt and freshly ground black pepper
- 1 package spring roll wrappers
- 1 egg, beaten
- Vegetable oil, for frying
Instructions
- Heat oil in a skillet or wok over high heat. Add the garlic, ginger, and scallions and cook for 1 minute. Add the mushrooms and cook for another minute. Add the cabbage and carrot and cook until the cabbage starts to wilt, about 2 minutes. Stir in the hoisin and oyster sauces; toss to coat the mixture. Remove from the heat and mix in the noodles, sprouts, and cilantro; season to taste with salt and pepper. The filling should be moist but not wet. Remove from heat and allow to cool.
- Lay a spring roll wrapper on a flat surface on an angle so it looks like a diamond. Spoon 2 tablespoons of the filling near the bottom corner of the wrapper and fold up to enclose the filling. Fold in the 2 sides. Paint the top seam of the wrapper with beaten egg. Continue rolling up to form a tight cylinder. Pour about 1-inch of oil in a skillet or wok and heat to 350 degrees F. Fry the spring rolls, turning to cook all sides, until browned, about 2 minutes. Drain on paper towels and keep warm. Serve with Mustard Dipping Sauce.
- For the Mustard Sauce: Mix all ingredients together and stir until the sugar dissolves.
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Frequently Asked Questions
Yes, this Wild Mushroom Spring Rolls with Chinese Mustard Dipping Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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