Baked Chicken Spring Rolls Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 20

Lunch

This Baked Chicken Spring Rolls Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Baked Chicken Spring Rolls deliver a delicious mix of chicken, coleslaw and fresh ginger packed inside egg-roll wrappers and baked until crisp.

Ingredients

1/4 cup vegetable oil
1 1/2 cups shredded cooked boneless, skinless chicken
1 16-oz. bag coleslaw mix
4 scallions, white and light green parts, thinly sliced
1 teaspoon grated fresh ginger
1 teaspoon toasted sesame oil
1 tablespoon soy sauce
20 egg-roll wrappers (from 1 16-oz. package)

Instructions

Preheat oven to 400 ºF. Brush a rimmed baking sheet with 1 Tbsp. vegetable oil. Combine chicken, coleslaw mix, scallions, ginger, sesame oil and soy sauce in a large bowl.
Put 2 Tbsp. water into a small bowl. Place an egg-roll wrapper on a flat surface with a long side facing you. (Keep other wrappers covered while you work.) Spoon about 1/4 cup chicken mixture in a line 1 inch from bottom edge of wrapper, leaving 1 inch on either side. Moisten edge farthest away from you with water. Roll bottom edge over chicken and then fold side edges in toward filling. Roll wrapper tightly and seal by pressing lightly on edge. Place on baking sheet, seam side down. Repeat with remaining filling and wrappers.
Brush tops of rolls with remaining 3 Tbsp. oil and bake for 15 minutes. Turn and bake until crisp and golden on both sides, about 10 minutes longer. Serve immediately.

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Frequently Asked Questions

Is Baked Chicken Spring Rolls Recipe | MyRecipes good for PCOS?

Yes, this Baked Chicken Spring Rolls Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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