Grilled Texas Rib Eye - PCOS-Friendly Recipe
This Grilled Texas Rib Eye is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Three 1 1/2-pound, bone-in rib eye steaks, about 1 inch thick, at room temperature
- Canola oil, for brushing
- Kosher salt and coarsely ground black pepper
Instructions
- Light a grill and heat, covered, until hot. Brush the steaks with oil and season with salt and with pepper. Grill the steaks over high heat for 1 1/2 minutes on each side. Transfer the steaks to a carving board and let rest for 10 or up to 30 minutes.
- Return the steaks to the hot grill, cover and cook for 4 to 6 minutes, turning once; the steaks are done when an instant-read thermometer inserted in the center of the meat registers 130 ° for rare or 135 ° for medium-rare. Return the steaks to the carving board and let rest for 10 minutes. Thinly slice the steaks across the grain and serve.
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Frequently Asked Questions
Yes, this Grilled Texas Rib Eye recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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