Citrus Fruit Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 cup heavy whipping cream
- 3/4 cup (6 ounces) vanilla yogurt
- 1 medium fresh pineapple, peeled, cored and cubed (about 5 cups)
- 5 tangerines, peeled and separated into segments
- 1 medium grapefruit, peeled and sectioned
- 1/2 cup chopped pecans, toasted
Instructions
- In a large bowl, beat cream until stiff peaks form. Fold in yogurt.
- Just before serving, add fruit and stir gently to combine. Sprinkle with pecans.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Grapefruit.
Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.
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