Jamie's Cheeseburger Pies | PCOS Meal Planner

This Jamie's Cheeseburger Pies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Grilled burger patties are wrapped in flaky puff pastry and baked.

Ingredients

1 sheet frozen puff pastry
5 slices cheese, preferably American, Swiss, or sharp cheddar
1 tablespoon steak seasoning sauce
1 egg yolk
1 tablespoon Paula Deen Steak Seasoning Rub
1 lb lean ground beef
1/2 cup sweet onions, preferably Vidalia onion

Instructions

*Frozen puff pastry dough should sit at room temperature for about 20 minutes.
Preheat the oven to 375 °F and preheat the grill.
Mix the ground beef, onion, steak seasoning and seasoning sauce (using your hands is the most efficient way to do this). Form into 5 small flat patties. Grill the hamburgers to medium-well. (You may also pan-fry the patties.) Remove from the grill and top each burger with a slice of cheese of your choice.
Roll the puff pastry sheet to flatten slightly. Cut it into 5 relatively even rectangles.
Cover each burger with a piece of puff pastry and wrap it around the bottom, pinching all of the edges to seal. Place on an un-greased baking sheet, pinched side down.
Whisk together the egg yolk and 1 teaspoon water to make an egg wash. Brush each wrapped pastry with the egg wash. Bake for about 15 minutes, until the puff pastry is nice and brown.

Why this Jamie's Cheeseburger Pies works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Jamie's Cheeseburger Pies that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Jamie's Cheeseburger Pies good for PCOS?

Yes, this Jamie's Cheeseburger Pies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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