Raspberry-Swirled Lemon Milk Shakes Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 cups fresh or frozen raspberries, thawed
- 1/4 cup confectioners' sugar
- 1 tablespoon raspberry liqueur, optional
- 1/2 cup 2% milk
- 2 cups vanilla ice cream, softened
- 1 cup lemon sorbet, softened
- 3/4 cup crushed ice
- Optional garnishes: whipped cream, fresh raspberries and mint sprigs
Instructions
- Place the raspberries, confectioners' sugar and liqueur if desired in a blender; cover and process until blended. Strain and discard seeds.
- In a clean blender, combine the milk, ice cream, sorbet and ice; cover and process for 30 seconds or until smooth. Layer raspberry puree and ice cream mixture into four serving glasses. Garnish as desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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