Normandie Club Spritz - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 ounce dry vermouth, preferably Dolin
- 1 ounce St-Germain elderflower liqueur
- 1 ounce fresh grapefruit juice
- 1/2 ounce fresh lemon juice
- 1/4 ounce grapefruit liqueur
- 1/4 ounce blanco tequila
- 1/4 ounce pisco, preferably Campo de Encanto
- 2 1/2 ounces chilled club soda
- 1/2 grapefruit wheel, for garnish
Instructions
- In a cocktail shaker, combine the vermouth, St-Germain, grapefruit juice, lemon juice, grapefruit liqueur, tequila and pisco. Fill the shaker with ice and shake for 5 seconds. Strain into a chilled, ice-filled collins glass. Stir in the club soda and garnish with the grapefruit wheel.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Grapefruit.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.
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