Caribbean Fish Stew Recipe | MyRecipes - PCOS-Friendly Recipe
This Caribbean Fish Stew Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon ground red pepper
- 1/2 teaspoon ground cumin
- 1 1/2 teaspoons salt, divided
- 3/4 pound Alaskan salmon fillet, skin removed and cut into 2-inch pieces
- 3/4 pound red snapper fillet, skin removed and cut into 2-inch pieces
- 3 tablespoons olive oil, divided
- 1 medium onion, thinly sliced (about 1 1/2 cups)
- 1 red bell pepper, cut into 3/4-inch pieces (about 1 cup)
- 2 teaspoons fresh thyme leaves
- 2 garlic cloves, minced
- 1 jalapeño pepper, minced
- 1 (13.5-ounce) can coconut milk
- 1 (14.5-ounce) can petite diced tomatoes, undrained
- 1/4 cup coarsely chopped fresh cilantro leaves
- 1 tablespoon fresh lime juice
- Garnish: fresh cilantro
Instructions
- Combine black pepper, red pepper, cumin, and 3/4 teaspoon salt in a small bowl. Sprinkle salmon and snapper on both sides with spice mixture. Heat 1 1/2 tablespoons oil in a large nonstick skillet over high heat. Add fish, and cook 2 minutes or until browned.
- Heat remaining 1 1/2 tablespoons oil in a large Dutch oven over medium-high heat. Add onion and next 4 ingredients; sauté 6 minutes or until vegetables soften. Add coconut milk, tomatoes, and remaining 3/4 teaspoon salt; bring to a simmer. Add fish; cover and simmer 3 minutes or until fish is cooked. Gently stir in cilantro leaves and lime juice. Garnish, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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Frequently Asked Questions
Yes, this Caribbean Fish Stew Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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