PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by MakeItHealthy This cake is easy to make, and it's so delicious. Even though we've cut the fat content to make this recipe healthier, it still satisfies any craving for a rich dessert.
15 graham crackers, crushed
2 tablespoons butter, melted
4 (8 ounce) packages Neufchatel cheese
1 1/2 cups white sugar
3/4 cup low-fat (1%) milk
4 eggs
1 cup reduced-fat sour cream
1 tablespoon vanilla extract
1/4 cup all-purpose flour
Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch springform pan.
Mix graham cracker crumbs and melted butter in a bowl. Press onto the bottom of the prepared springform pan.
Combine Neufchatel cheese and sugar in a large bowl until smooth. Blend in milk, then mix in eggs one at a time, mixing just enough to incorporate. Mix in sour cream, vanilla extract, and flour until smooth. Pour cream cheese mixture into prepared crust.
Bake in preheated oven until center sets, about 1 hour. Turn oven off and let cake cook in oven with the door closed for 5 to 6 hours; this prevents cracking. Chill in refrigerator until ready to serve.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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