Mini Ham and Cheese Rolls - PCOS-Friendly Recipe
This Mini Ham and Cheese Rolls is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons dried minced onion
- 1 tablespoon prepared mustard
- 2 tablespoons poppy seeds
- 1/2 cup margarine, melted
- 24 dinner rolls
- 1/2 pound chopped ham
- 1/2 pound thinly sliced Swiss cheese
Instructions
- Preheat oven to 325 degrees F (165 degrees C).
- In a small mixing bowl, combine onion flakes, mustard, poppy seeds and margarine.
- Split each dinner roll. Make a sandwich of the ham and cheese and the dinner rolls. Arrange the sandwiches on a baking sheet. Drizzle the poppy seed mixture over the sandwiches.
- Bake for 20 minutes, or until cheese has melted. Serve these sandwiches warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Poppy Seeds.
Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.
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Frequently Asked Questions
Yes, this Mini Ham and Cheese Rolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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