Savory Cheese Ball Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 package (8 ounces) cream cheese, softened
- 1 cup (4 ounces) crumbled blue cheese
- 1/4 cup butter, softened
- 1 can (4-1/4 ounces) chopped ripe olives
- 1 tablespoon minced chives
- 1/4 cup chopped walnuts
- Assorted crackers
Instructions
- In a large bowl, beat the cream cheese, blue cheese and butter until smooth. Stir in olives and chives. Cover and refrigerate for at least 1 hour.
- Shape cheese mixture into a ball; roll in walnuts. Wrap in plastic wrap; refrigerate for at least 1 hour. Serve with crackers.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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