Blue Corn Waffles with Lavender Cream and Fresh Blueberries Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Blue Corn Waffles with Lavender Cream and Fresh Blueberries Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

We love the contrast of crunchy cornmeal, tart berries, and smooth lavender cream in these waffles, a version of the ones on the ever-changing brunch menu at the Lark Creek Inn in Larkspur, CA. Prep and Cook Time: 40 minutes.

Ingredients

3/4 cup blue or yellow cornmeal
3/4 cup all-purpose flour
2 1/2 teaspoons baking powder
1/4 teaspoon salt
3 tablespoons sugar
2 large eggs
1 cup buttermilk
3 tablespoons melted butter
Blueberries

Instructions

In a large bowl, whisk together the cornmeal, flour, baking powder, salt, and sugar. Whisk in the eggs and buttermilk until well blended, then stir in the butter.
Cook in a waffle iron according to manufacturer's directions. Serve hot with lavender cream (recipe follows) and fresh blueberries.
Lavender cream. Cook 1/4 cup heavy whipping cream and a scant 1/4 teaspoon dried culinary lavender in a small saucepan over medium heat until hot but not boiling. Cool completely, then strain. Stir in another 3/4 cup heavy whipping cream and 1 tablespoon sugar, then whip to soft peaks. Cover and refrigerate until ready to serve.
Note: Nutritional analysis is per serving.

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Frequently Asked Questions

Is Blue Corn Waffles with Lavender Cream and Fresh Blueberries Recipe | MyRecipes good for PCOS?

Yes, this Blue Corn Waffles with Lavender Cream and Fresh Blueberries Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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