Hearty Apple Almond Oatmeal - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Almond Board of California
Oatmeal with almonds and apple chunks makes a deliciously filling breakfast when you're in a hurry.
Ingredients
- 1 (1 ounce) packet instant oatmeal, unsweetened
- 1/2 cup hot milk or water
- 1 tablespoon almond butter
- 1 red apple, cored and roughly chopped
- 1/4 cup whole natural almonds
- 1/2 teaspoon cinnamon
- 2 teaspoons honey
Instructions
- Empty oatmeal packet into a small serving bowl. Add hot milk or water and almond butter; stir. Top with chopped apples, almonds, cinnamon and honey.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...
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