Quick Cucumber Pickles (Khachori) - PCOS-Friendly Recipe
This Quick Cucumber Pickles (Khachori) is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 medium Kirby cucumbers, 1 peeled
- 1/2 teaspoon coarse salt
- 2 teaspoons Sesame Salt
- 2 scallion greens, cut into 2-inch matchsticks
- 1 teaspoon coarsely ground Korean red chile (gocho karu)
- 1 garlic clove, minced
- 1 teaspoon finely grated fresh ginger
- 1/2 teaspoon sugar
- 2 teaspoons Asian sesame oil
Instructions
- Slice all 3 cucumbers crosswise 1/4 inch thick. In a bowl, toss the slices with the salt and let stand for 1 hour. Pat dry with paper towels. Add the Sesame Salt, scallions, red chile, garlic, ginger and sugar, toss and let stand for 30 minutes. Toss with the sesame oil and serve
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Frequently Asked Questions
Yes, this Quick Cucumber Pickles (Khachori) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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