Thai Pineapple Chicken Curry - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups uncooked jasmine rice
- 1 quart water
- 1/4 cup red curry paste
- 2 (13.5 ounce) cans coconut milk
- 2 skinless, boneless chicken breast halves - cut into thin strips
- 3 tablespoons fish sauce
- 1/4 cup white sugar
- 1 1/2 cups sliced bamboo shoots, drained
- 1/2 red bell pepper, julienned
- 1/2 green bell pepper, julienned
- 1/2 small onion, chopped
- 1 cup pineapple chunks, drained
Instructions
- Bring rice and water to a boil in a pot. Reduce heat to low, cover, and simmer 25 minutes.
- In a bowl, whisk together curry paste and 1 can coconut milk. Transfer to a wok, and mix in remaining coconut milk, chicken, fish sauce, sugar, and bamboo shoots. Bring to a boil, and cook 15 minutes, until chicken juices run clear.
- Mix the red bell pepper, green bell pepper, and onion into the wok. Continue cooking 10 minutes, until chicken juices run clear and peppers are tender. Remove from heat, and stir in pineapple. Serve over the cooked rice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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