Three-Ingredient Spaghetti - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Rian Handler
This simple pasta is a tangy, cheesy flavor bomb.
Ingredients
- 1 lb. spaghetti
- kosher salt
- juice and zest of 2 lemons
- 2 c. parmesan, grated
- freshly ground black pepper, optional
Instructions
- In a large pot of salted, boiling water, cook spaghetti according to package directions until al dente. Reserve 1 cup of boiling water, then drain.
- Return spaghetti to pot and mix with lemon juice, zest, and Parmesan. Season with more salt and pepper if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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