Citrus Vinaigrette - PCOS-Friendly Recipe
This Citrus Vinaigrette is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 c. orange juice
- 1/4 c. lime juice
- 2 tbsp. lemon juice
- 1 tbsp. white balsamic vinegar
- 1 red chile
- 1 large shallot
- Chopped mint
- 1/2 tsp. grated orange zest
- 1/2 tsp. grated lemon zest
- 1 tsp. Dijon mustard
- kosher salt
- Black pepper
- 1/4 c. extra-virgin olive oil
Instructions
- In a saucepan, simmer orange juice, lime juice, and lemon juice for 4 minutes or until 1/3 cup remains; pour into a bowl.
- Whisk in white balsamic vinegar, a minced red chile, minced shallot, chopped mint, orange and lemon zests, Dijon mustard, kosher salt, and black pepper.
- Whisking continuously, slowly add extra-virgin olive oil until emulsified. Nutritional information is based on a 1-tablespoon serving.
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Frequently Asked Questions
Yes, this Citrus Vinaigrette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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