Croque Madame - PCOS-Friendly Recipe
This Croque Madame is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 slices white or whole-wheat sourdough bread
- 8 ounces Gruyère cheese, sliced into 24-32 1/16-inch-thick slices
- 12 ounces smoked ham, such as Black Forest, sliced into 12-16 1/16-inch-thick slices
- 4 extra-large eggs
- 3 tablespoons unsalted butter
- Fleur de sel or kosher salt, to taste
- Freshly cracked black pepper, to taste
Instructions
- Set half of the slices of bread buttered side down, and cover them with the cheese slices, folding them back in toward the middle if they extend past the edges of the bread. Place 3 or 4 slices of the ham in an even layer over the cheese, and place the top slice of bread over the ham, buttered side up.
- Grill the sandwiches in a two-sided grill or on a heavy-bottomed pan, using clarified butter and turning once. Place on serving plates.
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Frequently Asked Questions
Yes, this Croque Madame recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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