This Bacon Mac and Cheese is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat oven to 425 degrees F. Oil a shallow 3-quart baking dish or six 2-cup ramekins. Cook the pasta according to package directions.
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Meanwhile, heat 1 tablespoon of the oil in a large skillet over medium-low heat. Add the leeks, 3/4 teaspoon salt, and 1/4 teaspoon pepper and cook, covered, stirring occasionally, until very tender, 8 to 10 minutes. Stir in the garlic and cook for 1 minute. Sprinkle the flour over the leek mixture and cook, stirring constantly, for 1 minute.
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Whisk in the milk and bring to a simmer. Whisk in the cream cheese, nutmeg, and cayenne until blended. Stir in the Cheddar and Gruyère and simmer, stirring occasionally, until cheese is melted and the mixture has slightly thickened, 1 to 2 minutes.
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Toss the pasta with the cheese sauce and transfer to the prepared baking dish. Cook the bacon in a skillet over medium heat until crisp, about 5 minutes. Transfer to a paper towel–lined plate; crumble when cool.
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In a small bowl, toss the bacon, bread crumbs, parsley, the remaining 1 tablespoon olive oil, and 1/4 teaspoon each salt and pepper. Sprinkle over the macaroni and cheese and bake until golden brown, 10 to 12 minutes.
Why this Bacon Mac and Cheese works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Bacon Mac and Cheese that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Bacon Mac and Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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