Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Dinner for two ready in just 45 minutes! Enjoy this delicious chicken, linguine and veggies casserole recipe.
1 (9-oz.) pkg. refrigerated linguine, cut into thirds
1 tablespoon margarine or butter
1 cup sliced fresh mushrooms
1/4 cup sliced green onions
1 tablespoon all purpose flour
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup chicken broth
1/2 cup half-and-half or milk
1 to 2 tablespoons dry sherry, if desired
1 cup cubed cooked chicken or turkey
1/4 cup chopped purchased roasted red bell peppers (from 7.25-oz. jar) or chopped pimientos, drained
Heat oven to 350 °F. Grease 8-inch square (2-quart) baking dish. Place uncooked linguine in colander; rinse with hot water for 15 to 30 seconds or until softened. Set aside.
Melt 1 tablespoon margarine in medium saucepan over medium heat. Add mushrooms and onions; cook and stir 2 to 3 minutes or until tender.
Stir in flour, salt and pepper; mix well. Stir in broth; cook and stir until thickened and bubbly. Stir in half-and-half, sherry, chicken, roasted bell peppers and linguine; mix well. Spoon mixture into greased baking dish; cover with foil. Bake at 350 °F. for 15 minutes.
Meanwhile, in small bowl, combine all topping ingredients; mix well. Uncover dish; sprinkle topping over casserole. Bake, uncovered, an additional 5 to 10 minutes or until casserole is bubbly and topping is light golden brown.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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