Carrot-Pear Shrub - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound carrots, peeled and grated on the large holes of a box grater (3 cups packed)
- 2 ripe Anjou pears—peeled, cored and chopped (2 cups)
- 2 tablespoons finely grated peeled fresh ginger
- 3 tablespoons fresh lime juice
- 1 tablespoon raw unfiltered apple cider vinegar
- 1/2 teaspoon kosher salt
- Ice, for serving
Instructions
- In a blender, combine all of the ingredients except for the ice with 1/2 cup of water and puree until smooth. Strain the shrub through a sieve lined with 3 layers of cheesecloth, pressing on the solids. Serve in 2 glasses over ice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment