PCOS-Friendly Dessert

Ode to Halo-Halo - PCOS-Friendly Recipe

2 servings

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This Ode to Halo-Halo is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Chris Morocco It doesn't get any cooler than halo-halo, the Filipino treat with a base of fluffy shaved ice. Macerating the fruit makes it extra juicy and saucy, but you could just throw in any unadulterated berry. The key to this dessert (as w

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Ingredients

Instructions

Combine bananas, brown sugar, vanilla, a pinch of salt, and 2 Tbsp. water in a small bowl. Let sit, stirring occasionally, until bananas are jammy and liquid is slightly thickened, 20 –30 minutes.
Meanwhile, combine berries, lime juice, granulated sugar, and a pinch of salt in a medium bowl. Mash berries lightly to release juices. Let sit, stirring occasionally, until juices are slightly thickened, 15 –20 minutes.
Stir coconut milk and sweetened condensed milk in a small bowl to combine. Assemble halo-halo in 2 small bowls or pint glasses, alternating layers of bananas, berries, shaved ice, ice cream, and coconut milk mixture. Top as desired.

Why this Ode to Halo-Halo works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Ode to Halo-Halo works best as an occasional post-dinner option rather than a standalone snack.

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Frequently Asked Questions

Is Ode to Halo-Halo good for PCOS?

Yes, this Ode to Halo-Halo recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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