Pear and Endive Chopped Salad Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Pear and Endive Chopped Salad Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Caroline Wright Toss endives, parsley, and pears with vinaigrette dressing and top with pecans and blue cheese for a flavorful, no-cook salad.

Ingredients

2 teaspoons sherry vinegar
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
3 endives (about 1 lb. total), halved and sliced into 1/2-inch half-moons (about 5 cups)
1 cup parsley leaves (from about 1/4 bunch)
2 firm but ripe pears, cut into quarters, cored and sliced (about 3 cups)
1/2 cup chopped pecans, toasted
1 4-oz. wedge blue cheese, sliced

Instructions

In a large bowl, whisk together vinegar, oil and 1/4 tsp. each salt and pepper. Add endives, parsley and pears; toss to coat in dressing. Arrange on 4 plates, top with pecans and a slice of blue cheese and serve.

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Frequently Asked Questions

Is Pear and Endive Chopped Salad Recipe | MyRecipes good for PCOS?

Yes, this Pear and Endive Chopped Salad Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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