Spaghetti Squash with Maple Syrup and Shallots - PCOS-Friendly Recipe
This Spaghetti Squash with Maple Syrup and Shallots is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 whole Medium Spaghetti Squash
- 3 Tablespoons Butter
- 2 whole Shallots, Finely Minced
- 1/4 cup Maple Syrup
- Dash Of Salt
- Dash Of Nutmeg
Instructions
- Preheat oven to 375 degrees.
- Pierce spaghetti squash a few times with a sharp knife. Place on a cookie sheet and bake for 1 hour.
- Cut squash in half. Scoop out and discard seeds and slimy pulp. Scrap out the rest of the squash with a fork. Place in a bowl. Keep warm.
- In a large skillet, melt butter. Cook shallots over medium heat for 2 minutes or until soft. Reduce heat and add maple syrup. Cook for a minute, then remove from heat. Stir in salt.
- Pour mixture over squash. Sprinkle on nutmeg and mix together gently. Sever warm.
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Frequently Asked Questions
Yes, this Spaghetti Squash with Maple Syrup and Shallots recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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