Beef, Rice and Chili Casserole Recipe - PCOS-Friendly Recipe
This Beef, Rice and Chili Casserole Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 pound ground beef
- 1 cup chopped celery
- 1/2 cup chopped onion
- 1 small green pepper, chopped
- 1 garlic clove, minced
- 2 cups cooked rice
- 1 can (15-ounce) chili con carne with beans
- 2/3 cup mayonnaise
- Few drops hot pepper sauce
- 1/2 teaspoon salt
- 1 can (14-1/2-ounce) Mexican-style stewed tomatoes
- 1 to 2 cups (4 to 8 ounces) shredded cheddar cheese
- 4 cups corn chips
Instructions
- In a skillet, cook ground beef, celery, onion, green pepper and garlic until meat is browned and vegetables are tender; drain. Stir in rice, chili, mayonnaise, hot pepper sauce, salt and tomatoes. Pour mixture into a 2-1/2-qt. casserole. Bake at 350 ° for 35-45 minutes or until heated through. Top with cheese and corn chips. Return to oven for 3 to 4 minutes or until cheese is melted. Let stand a few minutes before serving.
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Frequently Asked Questions
Yes, this Beef, Rice and Chili Casserole Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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