Black Bean Enchilada Casserole - PCOS-Friendly Recipe

Servings: 7

Dinner

This Black Bean Enchilada Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Bake a colorful and great-tasting casserole that begs for a fiesta!

Ingredients

1 lb. lean ground beef
1 (1-oz.) pkg. Old El Paso™ Taco Seasoning Mix
2/3 cup water
1 tablespoon oil
1/2 cup chopped onion
2 garlic cloves, minced
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 (10-oz.) can Old El Paso™ Enchilada Sauce
1 (4.5-oz.) can Old El Paso™ Chopped Green Chiles
1/3 cup sour cream
7 or 8 Old El Paso™ Flour Tortillas for Soft Tacos & Fajitas (from 10.5-oz. pkg.)
4 oz. (1 cup) shredded sharp Cheddar cheese
2 to 3 oz. crumbled chèvre (goat) cheese
1 cup Old El Paso™ Thick 'n Chunky Salsa
3 green onions, sliced

Instructions

Heat oven to 400 °F. Brown ground beef in large skillet over medium-high heat for 8 to 10 minutes or until thoroughly cooked, stirring frequently. Drain.
Add taco seasoning mix and water; mix well. Cook 2 to 4 minutes or until mixture is thickened, stirring occasionally.
Meanwhile, heat oil in medium saucepan over medium heat until hot. Add onion and garlic; cook and stir 3 to 4 minutes or until tender. Add beans, enchilada sauce and green chiles; mix well. Bring to a boil, stirring occasionally. Remove from heat. Stir in sour cream.
Spoon ground beef mixture down center of each tortilla. Roll up; place seam side down in ungreased 12x8-inch (2-quart) baking dish. Spoon bean and enchilada sauce mixture over filled tortillas. Sprinkle with cheeses.
Bake at 400 °F. for 8 to 12 minutes or until cheeses are melted and casserole is thoroughly heated. Spoon salsa down center of casserole; sprinkle with green onions.

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Frequently Asked Questions

Is Black Bean Enchilada Casserole good for PCOS?

Yes, this Black Bean Enchilada Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 7 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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