Egg Fried Rice - PCOS-Friendly Recipe
This Egg Fried Rice is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup water
- 1/2 teaspoon salt
- 2 tablespoons soy sauce
- 1 cup uncooked instant rice
- 1 teaspoon vegetable oil
- 1/2 onion, finely chopped
- 1/2 cup green beans
- 1 egg, lightly beaten
- 1/4 teaspoon ground black pepper
Instructions
- In a saucepan bring water, salt and soy sauce to a boil. Add rice and stir. Remove from heat, cover and let stand 5 minutes.
- Heat oil in a medium skillet or wok over medium heat. Saute onions and green beans for 2 to 3 minutes. Pour in egg and fry for 2 minutes, scrambling egg while it cooks.
- Stir in the cooked rice, mix well and sprinkle with pepper.
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Frequently Asked Questions
Yes, this Egg Fried Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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