Dinner: Chicken Caesar Burgers

A quick dinner recipe for nights when you are in a rush.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Ingredients

1/4 cup onions, chopped
2 tbsps shredded parmesan cheese
2 tbsps lemon juice
3 tsps dried parsley
1 clove garlic, minced
2 tsps Worcestershire sauce
1/2 tsp original seasoning blend
1/2 tsp black pepper
1 lb ground chicken

Instructions

1. In a small bowl, combine onion, cheese, lemon juice, parsley, garlic, Worcestershire sauce, seasoning blend, and pepper.

2. Crumble chicken over mixture and mix well. Shape into 4 patties.

3. Grill burgers, covered, over medium heat for 5-7 minutes on each side or until meat thermometer reads 165 °F (75 °C) and juices run clear.

4. Let rest 5 minutes.

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Amount Per ONE Serving
Calories 192 kcal
Fat 9.71 g
Carbohydrate 2.78 g
Protein 23.2 g
Iron 35 mg
Calcium 22 mg
Cholesterol 97 mg
Monounsaturated Fat 0.23 g
Polyunsaturated Fat 0.03 g
Saturated Fat 2.94 g
Sodium 166 mg
Sugar 1.14 g
Potassium 46 mg
Vitamin A 11 mcg
Vitamin C 31 mg
Fiber 0.4 g

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