Snack: PCOS-Friendly Kombucha Mocktail

Grocery list: kombucha, oranges, lemons, ginger, honey, mint leaves. The kombucha in this recipe has a low GI, making it suitable for those with PCOS.

This PCOS-friendly Kombucha Mocktail is not only refreshing but also beneficial for those with PCOS. Kombucha is known for its probiotic properties, which can help improve gut health and insulin sensitivity. The citrus juices provide a good source of vitamin C, which can help reduce inflammation. Ginger has been shown to help regulate menstrual cycles and improve insulin resistance. This recipe is easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

honey

Ingredients

1 cup of kombucha (240 ml), 1/2 cup of fresh orange juice (120 ml), 1/2 cup of fresh lemon juice (120 ml), 1 tablespoon of grated ginger (15 ml), 2 tablespoons of honey (30 ml), Ice cubes, Mint leaves for garnish

Instructions

1. Combine kombucha, orange juice, lemon juice, grated ginger, and honey in a pitcher. 2. Stir until well mixed. 3. Pour into glasses filled with ice. 4. Garnish with mint leaves. 5. Serve immediately.

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