High Tea Meatball Sliders - PCOS-Friendly Recipe
This High Tea Meatball Sliders is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 clove garlic, thinly sliced
- 1/4 teaspoon crushed red pepper flakes
- One 15-ounce can tomato sauce
- Kosher salt
Instructions
- For the sauce: Heat the oil in a medium skillet over medium heat. Add the garlic and pepper flakes and cook, stirring occasionally, until the garlic is pale golden, about 2 minutes. Add the tomato sauce, 1/4 cup water and a pinch of salt. Bring to a simmer and cook until slightly thickened, about 5 minutes. Set aside.
- For the meatballs: Prepare a grill for medium-high heat. Oil a veggie grill basket.
- Put the breadcrumbs in a medium mixing bowl and drizzle the milk on top; let stand until softened, about 5 minutes. Add the beef, pork, veal, shallot, garlic, Parmesan, a pinch of salt, a few grinds of pepper and the egg. Mix thoroughly by hand. Then lightly moisten your hands and form the mixture into 24 meatballs about the size of a rounded tablespoon. Place the meatballs in the prepared grill basket.
- Transfer the basket to the grill, and grill until the meatballs are golden brown on the bottom, 5 to 6 minutes. Turn the meatballs over and grill until golden on the reverse side, 4 minutes more. Continue grilling, rotating the meatballs, until golden brown all over and an instant-read thermometer inserted into the center registers 160 degrees F, about another 3 minutes.
- For the sliders: Rewarm the sauce if necessary and add the meatballs to the skillet, tossing gently to coat in sauce.
- Build the sliders on the rolls, starting with a meatball, followed by a little sauce, a sprinkle of Parmesan and a basil leaf.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this High Tea Meatball Sliders recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Drink
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment