Summer-Vegetable Casserole - PCOS-Friendly Recipe

Servings: 4

Dinner

This Summer-Vegetable Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

In-season summer vegetables taste even better layered and baked with cheese.

Ingredients

extra-virgin olive oil
1/2 lb. Yukon gold potatoes
Freshly ground pepper
1 yellow bell pepper
1 small onion
1 clove garlic
1 tsp. thyme leaves
1/2 lb. plum tomatoes
2 small zucchini
3 tbsp. Freshly grated Parmigiano-Reggiano cheese

Instructions

Preheat the oven to 350 degrees F. Coat a 9-inch baking dish with olive oil. Spread the potatoes in the dish in an even layer; drizzle with oil and season with salt and pepper. In a bowl, combine the bell pepper, onion, garlic, and thyme and season with salt and pepper. Arrange two-thirds of the bell pepper mixture over the potatoes and drizzle with oil. Top with the tomatoes and the zucchini; drizzle with oil and season with salt and pepper. Cover with the remaining bell pepper mixture and sprinkle with the cheese.
Cover the casserole with foil and bake for 40 minutes. Increase the oven temperature to 425 degrees F. Uncover the casserole and bake for about 20 minutes longer, until the vegetables are tender and glazed on top. Let stand for 10 minutes. Serve warm.

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Frequently Asked Questions

Is Summer-Vegetable Casserole good for PCOS?

Yes, this Summer-Vegetable Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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