Cherry Clafoutis - PCOS-Friendly Recipe

Servings: 8

Lunch

This Cherry Clafoutis is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup granulated sugar, plus more for dusting
5 large eggs
1/2 vanilla bean, split and seeds scraped
3/4 cup all-purpose flour, sifted
3/4 cup plus 2 tablespoons almond flour or almond meal
1 teaspoon kosher salt
1 cup whole milk
1 cup heavy cream
12 ounces sweet cherries, pitted
Confectioners’ sugar, for dusting
Sweetened whipped cream, for serving

Instructions

Preheat the oven to 350 °. Butter a 10-inch round gratin dish and dust it with granulated sugar. In a large bowl, whisk the 1 cup of granulated sugar with the eggs and vanilla seeds. Whisk in the all-purpose flour, almond flour and salt until just incorporated. Add the milk and cream and whisk until light and very smooth, about 3 minutes. Pour the batter into the prepared gratin dish and arrange the cherries on top.
Bake for 35 to 40 minutes, until the clafoutis is set and golden. Let cool. Dust with confectioners’ sugar, cut into wedges and serve with whipped cream.

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Frequently Asked Questions

Is Cherry Clafoutis good for PCOS?

Yes, this Cherry Clafoutis recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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