Sweet Potato Turkey Frittata Recipe - PCOS-Friendly Recipe
This Sweet Potato Turkey Frittata Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 Eggland's Best® eggs (large)
- 1/4 cup skim milk
- 1 cup sweet potatoes, mashed or cubed, already cooked
- 1 cup turkey breast, shredded
- 1/2 cup mozzarella cheese, part skim
- 1 teaspoon salt
- 1 teaspoon pepper
- Nonstick cooking spray
Instructions
- In a medium bowl, blend the eggs, salt, pepper, and skim milk and beat until eggs are fluffy. Stir in cheese and set aside.
- Spray a large, oven-proof skillet with nonstick cooking spray and heat over medium-high heat. Add potatoes and turkey in the skillet, stirring until just warm.
- Pour eggs over potato and turkey mixture, stirring until eggs just begin to set on the bottom, but are slightly uncooked on top.
- Turn on oven broiler, and place pan in oven. Cook for 3-4 minutes or until eggs are completely set and top of frittata is lightly golden brown.
- Cool for 5 minutes before serving.
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Frequently Asked Questions
Yes, this Sweet Potato Turkey Frittata Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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