Grilled Meatballs with Indian-Spiced Yogurt Sauce - PCOS-Friendly Recipe
This Grilled Meatballs with Indian-Spiced Yogurt Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds ground beef round
- 1 large red onion, minced
- 2 large cloves garlic
- 3 tablespoons light soy sauce
- 2 large eggs, beaten
- 1 teaspoon minced ginger
- 1 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 4 teaspoons extra virgin olive oil
Instructions
- Combine the ground beef, onion, garlic, soy sauce, eggs, ginger, salt, and pepper in the bowl. Mix the ingredients with your hands until they are well blended and hold together well.
- Preheat the broiler.
- Brush the baking sheet with 2 teaspoons of the oil. With your hands, form the meat mixture into 24 round balls and place them 1 1/2 inches apart on the baking sheet. (Each ball should weigh about 1/2 ounce.) Lightly moisten your hands before forming each ball to facilitate rolling. Brush the meatballs with the remaining oil and broil them, 4 inches from the heating element, 6 to 8 minutes, turning them once, until they are cooked through.
- Place the meatballs in a shallow bowl with the Indian-Spiced Yogurt Sauce on the side, or cut off the top of a small round loaf of bread, remove the insides, and spoon the meatballs into the bread. Dust with chopped parsley for color.
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Frequently Asked Questions
Yes, this Grilled Meatballs with Indian-Spiced Yogurt Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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