Plum-Marzipan Galette - PCOS-Friendly Recipe
This Plum-Marzipan Galette is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Vegetable oil cooking spray
- 1 1/2 pounds Italian plums, pitted and sliced
- 1/3 cup plus 1 teaspoon sugar, divided
- 1/4 teaspoon ground cardamom
- 2 tablespoons all-purpose flour
- 1 trans-fat-free refrigerated ready-to-bake pie crust dough (7.5 ounces)
- 1/4 cup marzipan, crumbled into 1/4-inch pieces
- 1 large egg, lightly beaten
Instructions
- Heat oven to 375 °. Coat a large rimmed baking sheet with cooking spray. In a bowl, toss plums with 1/3 cup sugar and cardamom. Dust flour on work surface; roll out dough to a 14-inch diameter and transfer to baking sheet. Leaving a 2-inch border, sprinkle marzipan on dough. Arrange plums in circular pattern over marzipan. Fold and pleat edges toward center. Brush dough with egg and sprinkle with remaining 1 teaspoon sugar. Bake until crust is golden, 22 to 26 minutes. Cool; serve.
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Frequently Asked Questions
Yes, this Plum-Marzipan Galette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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