Plum-Marzipan Galette | PCOS Meal Planner

This Plum-Marzipan Galette is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 12

Vegetable oil cooking spray
1 1/2 pounds Italian plums, pitted and sliced
1/3 cup plus 1 teaspoon sugar, divided
1/4 teaspoon ground cardamom
2 tablespoons all-purpose flour
1 trans-fat-free refrigerated ready-to-bake pie crust dough (7.5 ounces)
1/4 cup marzipan, crumbled into 1/4-inch pieces
1 large egg, lightly beaten

Instructions

Heat oven to 375 °. Coat a large rimmed baking sheet with cooking spray. In a bowl, toss plums with 1/3 cup sugar and cardamom. Dust flour on work surface; roll out dough to a 14-inch diameter and transfer to baking sheet. Leaving a 2-inch border, sprinkle marzipan on dough. Arrange plums in circular pattern over marzipan. Fold and pleat edges toward center. Brush dough with egg and sprinkle with remaining 1 teaspoon sugar. Bake until crust is golden, 22 to 26 minutes. Cool; serve.

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Frequently Asked Questions

Is Plum-Marzipan Galette good for PCOS?

Yes, this Plum-Marzipan Galette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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