What Time Should I Eat Dinner with PCOS?
Discover the best time to eat dinner for managing PCOS symptoms and promoting overall well-being.
This recipe includes superfoods such as:
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Base:
1½ Cup Honeyville Almond Flour
3 Large Eggs
3 Tbsp. Coconut Milk
3 Tbsp. Maple Syrup
1 tsp. Vanilla
½ tsp. Baking Soda
½ tsp. Apple Cider Vinegar
¼ tsp. Salt
10 Drops Stevia
Brownie Batter Chocolate Chunk:
2 Tbsp. Cocoa Powder
2 Bars Chocoperfection (Or 20g Dark Chocolate)
1 Tbsp. Maple Syrup
1 Tbsp. Coconut Milk
Maple Pecan:
3 Tbsp. Chopped Pecans
1 Tbsp. Maple Syrup
1 Tbsp. Coconut Milk
½ tsp. Maple Extract
Frying:
2 tbsp. Cocout Oil
Cast Iron Skillet
1. In one bowl, combine all dry base ingredients. In a separate bowl, combine all wet base ingredients.
2. Slowly add wet ingredients to dry ingredients while mixing. Mix well until everything is combined.
3. In a food processor, roughly chop ¼ Cup of Pecans.
4. Roughly chop chocolate squares into small chunks.
5. Separate batter into 2 separate containers.
6. In one container, add chopped pecans, 1 tbsp. maple syrup, 1 tbsp. coconut milk, and ½ tsp. maple extract. Mix well until combined.
7. In the other container, add 2 tbsp. cocoa powder, chopped chocolate, 1 tbsp. maple syrup, and 1 tbsp. coconut milk. Mix well until combined.
8. Bring cast iron skillet to medium heat on the stove. Wipe paper towel in coconut oil and use it to lightly grease skillet.
9. Pour batter into pan, forming dollar size pancakes.
10. Flip the pancakes once bubbles form on the top and edges have formed.
11. Cook on the other side until brown. It should puff up slightly as it cooks.
12. Keep to the side, and do the same with the other set of batter.
13. Stack pancakes with 1 of each style of pancake.
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 1969 kcal | ||
Fat 189.9 g | ||
Carbohydrate 56.1 g | ||
Protein 56 g |
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best time to eat dinner for managing PCOS symptoms and promoting overall well-being.
Discover how oat milk coffee can impact PCOS symptoms and whether it is a good choice for your routine.
Discover if daily oatmeal supports PCOS management, balancing hormones, and improving morning energy levels.
Discover the best freezer containers for PCOS batch cooking. Keep your meals fresh and symptoms in check.
Learn effective strategies for managing PCOS symptoms and maintaining workplace health in outdoor jobs.
Discover how zucchini can support PCOS management with hormone balance, weight control, and inflammation reduction.
Learn simple tips to organize your spice cabinet for PCOS cooking and improve meal prep for better health.
Discover the optimal humidity levels to reduce frizz and support hair health for managing PCOS symptoms.
Discover how optimal lighting, light therapy, and circadian rhythm alignment help reduce PCOS stress.