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Gin-Campari Old-Fashioned Recipe | MyRecipes - PCOS-Friendly Recipe

Gin-Campari Old-Fashioned Recipe | MyRecipes
Servings: 1
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Dave Kwiatkowski of The Sugar House creates this variation on an old-fashioned by swapping gin for the whiskey. A splash of Campari adds bitterness and a rosy color.

Ingredients

1 (2-inch-long strip) lemon zest 1 teaspoon Demerara simple syrup, see Note 1 teaspoon Campari 3 dashes of grapefruit bitters 1 pinch of fine sea salt 2 ounces gin, preferably Knickerbocker or Beefeater 24 Ice

Instructions

In a rocks glass, muddle the lemon zest with the simple syrup, Campari, grapefruit bitters and sea salt. Add the gin and a few ice cubes and stir until well chilled. Top with more ice and serve right away.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Grapefruit.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.

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