Cheesy Vegetable Pizza Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 tube (13.8 ounces) refrigerated pizza crust
- 1/2 cup sliced fresh mushrooms
- 1/2 cup chopped onion
- 1/2 cup chopped fresh broccoli
- 1/2 cup chopped green pepper
- 1/2 cup chopped fresh baby spinach
- 1 cup meatless spaghetti sauce
- 2 plum tomatoes, thinly sliced
- 2 cups (8 ounces) shredded part-skim mozzarella cheese
Instructions
- Unroll pizza crust into a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray; flatten dough and build up edges slightly. Bake at 400 ° for 8 minutes.
- Meanwhile, in a nonstick skillet coated with cooking spray, saute the mushrooms, onion, broccoli, green pepper and spinach until crisp-tender.
- Spread spaghetti sauce over crust. Top with sauteed vegetables, tomatoes and cheese. Bake for 15-20 minutes or until crust is golden brown and cheese is melted. Let stand for 10 minutes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Spinach.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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