Caramelized-Onion Squares with Olives - PCOS-Friendly Recipe

Servings: 24

Lunch

This Caramelized-Onion Squares with Olives is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Refrigerated crescents dinner make a quick crust for sweet caramelized onions, salty olives and colorful roasted red peppers in an easy appetizer for 24.

Ingredients

1 1/2 cups shredded Gruyère cheese (6 oz)
1 tablespoon olive or vegetable oil
1 tablespoon butter or margarine
1 large onion, cut in half, thinly sliced
2 tablespoons fresh thyme leaves
1 can (8 oz) Pillsbury™ refrigerated Crescent Dough Sheet or 1 can (8 oz) Pillsbury™ refrigerated crescent dinner rolls
2 tablespoons coarsely chopped pitted kalamata olives
2 tablespoons coarsely chopped roasted red bell peppers

Instructions

In 12-inch skillet, heat oil and butter over medium heat until butter is melted. Add onion and thyme; cook about 10 minutes, stirring frequently, until onion is golden brown. Remove from heat.
Heat oven to 375 °F. Roll dough into 12x10-inch rectangle. Cut dough in half lengthwise. On ungreased cookie sheet, place dough pieces about 2 inches apart.
Bake about 10 minutes or until light golden brown. Cool slightly, about 2 minutes.
Top each baked crust with cheese, caramelized onions, olives and roasted peppers. Bake 4 to 6 minutes longer or until cheese is melted. Using pizza cutter or serrated knife, cut each into 12 squares. Serve warm.

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Frequently Asked Questions

Is Caramelized-Onion Squares with Olives good for PCOS?

Yes, this Caramelized-Onion Squares with Olives recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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