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PCOS-Friendly Lunch

Caramelized-Onion Squares with Olives

24 servings
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This Caramelized-Onion Squares with Olives is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Refrigerated crescents dinner make a quick crust for sweet caramelized onions, salty olives and colorful roasted red peppers in an easy appetizer for 24.
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Ingredients

Servings 24

Instructions

  1. In 12-inch skillet, heat oil and butter over medium heat until butter is melted. Add onion and thyme; cook about 10 minutes, stirring frequently, until onion is golden brown. Remove from heat.

  2. Heat oven to 375 °F. Roll dough into 12x10-inch rectangle. Cut dough in half lengthwise. On ungreased cookie sheet, place dough pieces about 2 inches apart.

  3. Bake about 10 minutes or until light golden brown. Cool slightly, about 2 minutes.

  4. Top each baked crust with cheese, caramelized onions, olives and roasted peppers. Bake 4 to 6 minutes longer or until cheese is melted. Using pizza cutter or serrated knife, cut each into 12 squares. Serve warm.

Why this Caramelized-Onion Squares with Olives works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Caramelized-Onion Squares with Olives that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Caramelized-Onion Squares with Olives recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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