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Slow Cooker Spare Ribs
PCOS-Friendly Lunch

Slow Cooker Spare Ribs

4 servings

This Slow Cooker Spare Ribs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by CLATON Slow cooked pork spare ribs, or country style ribs, also great with boneless, skinless chicken breasts.

Ingredients

Servings 4

Instructions

  1. Place ribs in a large stock pot, and cover with water. Bring to a boil, and cook for 15 minutes.

  2. In a mixing bowl, mix together soup, onion, garlic, brown sugar, Worcestershire sauce, and soy sauce. Remove ribs from water, and transfer to a slow cooker. Pour sauce over ribs.

  3. Cover, and cook on Low for 6 to 8 hours, or until ribs are tender.

  4. If sauce is too thin when cooking time is done, drain sauce from ribs, and pour into a sauce pan. Combine 1 teaspoon cornstarch with a small amount of cold water, stir into sauce, and bring sauce to boil. Cook until sauce has reached desired thickness.

Why this Slow Cooker Spare Ribs works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Slow Cooker Spare Ribs that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Slow Cooker Spare Ribs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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