Cheese Omelette - PCOS-Friendly Recipe
This Cheese Omelette is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 organic large egg
- 1 teaspoon whole milk or water
- 1 tablespoon cheddar cheese, shredded (you can use other types of cheese)
- 1 teaspoon butter or oil
Instructions
- Whisk the egg and milk in a bowl with a fork until thoroughly combined.
- Melt butter in a 6 or 8-inch omelette pan over medium heat (approximately 30 seconds) making sure it coats the bottom of the pan. As soon as the butter stops bubbling (and before it starts to brown) slowly pour in the egg mixture.
- Pour in the egg mixture tilting the pan to spread it evenly. Let the egg firm up a little, and after about ten-seconds shake the pan a bit and use a spatula to gently direct the mixture away from the sides and into the middle. Allow the remaining liquid to then flow into the space left at the sides of the pan.
- Continue to cook for another minute or so until the egg mixture holds together. Do not let the underside of the eggs brown.
- Sprinkle the top with the shredded cheese and with a spatula; gently fold the omelette in a half moon shape.
- Continue to cook another 30 seconds or until the omelette is thoroughly cooked through.
- Cool, cut into bite size pieces and serve.
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Frequently Asked Questions
Yes, this Cheese Omelette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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