Maple Sausage Patties Recipe

Maple Sausage Patties Recipe
Servings: 8
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 tablespoon maple syrup 1/2 teaspoon salt 1/2 teaspoon onion powder 1/2 teaspoon rubbed sage 1/2 teaspoon dried thyme 1/2 teaspoon poultry seasoning 1/2 teaspoon ground nutmeg 1/4 teaspoon cayenne pepper 1 to 2 teaspoons liquid smoke, optional 1 pound ground pork

Instructions

In a large bowl, mix maple syrup, salt, spices and, if desired, liquid smoke. Add pork; mix lightly but thoroughly. Shape into eight 2-1/2-in. patties. Refrigerate, covered, at least 1 hour. In a large nonstick skillet coated with cooking spray, cook patties over medium heat until a thermometer reads 160 °, 4-6 minutes per side.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment