Maple Sausage Patties Recipe - PCOS-Friendly Recipe
This Maple Sausage Patties Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon maple syrup
- 1/2 teaspoon salt
- 1/2 teaspoon onion powder
- 1/2 teaspoon rubbed sage
- 1/2 teaspoon dried thyme
- 1/2 teaspoon poultry seasoning
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon cayenne pepper
- 1 to 2 teaspoons liquid smoke, optional
- 1 pound ground pork
Instructions
- In a large bowl, mix maple syrup, salt, spices and, if desired, liquid smoke. Add pork; mix lightly but thoroughly. Shape into eight 2-1/2-in. patties. Refrigerate, covered, at least 1 hour.
- In a large nonstick skillet coated with cooking spray, cook patties over medium heat until a thermometer reads 160 °, 4-6 minutes per side.
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Frequently Asked Questions
Yes, this Maple Sausage Patties Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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