PCOS Meal Planner › Recipes

Pasta with Tomatoes, Zucchini, and Pesto - PCOS-Friendly Recipe

Pasta with Tomatoes, Zucchini, and Pesto
Servings: 4
Lunch

This Pasta with Tomatoes, Zucchini, and Pesto is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Woman's Day Kitchen This summery recipe incorporates classic Italian colors and flavors, creating a light and tasty pasta dish.

Ingredients

  • 12 oz. fettuccine
  • 1 1/2 c. fresh corn kernels
  • 2 small zucchini
  • 1 pt. cherry tomatoes
  • 1 tbsp. olive oil
  • 1/3 c. pesto
  • kosher salt
  • Pepper
  • 4 oz. bocconcini (small fresh mozzarella balls)
  • Torn fresh basil leaves

Instructions

  1. Cook the pasta according to package directions, adding the corn during the last 2 minutes of cooking. Reserve 3/4 cup cooking liquid, drain the pasta, and return it to the pot.
  2. Meanwhile, grate the zucchini on the large holes of a box grater, turning the zucchini to grate the outside first (discard the soft core). In a large bowl, toss together the tomatoes, olive oil, 2 tablespoons pesto, and 1/4 teaspoon each salt and pepper. Fold in the zucchini and mozzarella.
  3. Toss the pasta with the remaining pesto and 1/4 cup of the reserved pasta water (adding more if the pasta seems dry). Fold in the tomato-zucchini mixture and sprinkle with basil, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Pasta with Tomatoes, Zucchini, and Pesto recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Piadina Romagnola Recipe PCOS Gut Support: Butter Lettuce and Herbs PCOS Anti-Inflammatory: Tallow-Roasted Holy Basil Vegetables Anti-Inflammatory PCOS Tallow-Roasted Mediterranean Vegetables Strawberry and Basil Detox Water for PCOS Hydration Strawberry and Basil Infused Water for PCOS Hydration
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

PCOS and Small Kitchen Organization: Maximizing Space Navigating Art Museum Cafés with PCOS: Culture and Cuisine If You Have PCOS and Want to Order at In-N-Out, Follow This Guide. More PCOS Articles...

More PCOS-Friendly Recipes

Low-Calorie Spicy Peanut Noodles Killer Club Sandwich Delhi-Style Yogurt-Marinated Lamb with Nut Crust Blue Cheese Appetizer Pizza Recipe Wild Rice Chicken Soup Recipe Browse All Recipes...