Palmiers - PCOS-Friendly Recipe
This Palmiers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 tbsp. turbinado sugar
- 1 sheet frozen puff pastry
Instructions
- Sprinkle the work surface with 2 tablespoons sugar and lay the pastry on top. Roll the pastry out to a 10 1/2-inch square; sprinkle with the remaining 2 tablespoons sugar.
- Fold opposite sides of the pastry toward the center so they meet in the middle. Fold them again so the two folds meet exactly at the middle. Then fold one half over the other half as though closing a book (there will be 6 layers). Wrap in plastic wrap and chill for at least 30 minutes.
- Heat oven to 400 degrees F. Line a large baking sheet with parchment. Slice the folded pastry into 1/4-inch-thick pieces and arrange, cut-side up, on the prepared baking sheet, spacing them 1 1/2 inches apart. Bake until light golden brown, 12 to 15 minutes.
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Frequently Asked Questions
Yes, this Palmiers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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