Scary Icee - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Sandra Lee
Recipe courtesy of Sandra Lee. Lemon-flavored gelatin powder gives this ice-y blended drink a slightly jiggly texture, making Halloween eve a little more fun!
Ingredients
- 1 can frozen lemonade mix concentrate
- 2 tbsp. packaged lemon gelatin mix, Jell-O®
- 1 tbsp. granulated sugar, C&H®
Instructions
- In a blender, cover and pulse lemonade, gelatin, and sugar. Add ice to almost fill blender. Cover and continue to pulse until ice is crushed. Pour into glasses and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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