This Sausage and Egg Tostadas is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat the oil in a medium skillet over medium heat. Fry the tortilla one at a time, about 2 minutes per side or until crispy. Drain on a paper-towel lined sheet tray lined.
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Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add the onions and cook for 3 minutes. Add the sausage and cook until sausage is heated through.
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Place tostada shells on serving plates. Top with sausage mixture, eggs, cheese, salsa, and cilantro.
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NotesSubstitute 1 package Jimmy Dean(R) Hot Pork Sausage Roll for the crumbles.
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Cook the sausage and onion in a large skillet over medium-high heat 8 to 10 minutes or until sausage is thoroughly cooked, stirring frequently; drain and proceed with the recipe as written.
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Frequently Asked Questions
Yes, this Sausage and Egg Tostadas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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