Sausage and Egg Tostadas - PCOS-Friendly Recipe

Servings: 6

Lunch

This Sausage and Egg Tostadas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup canola oil
6 corn tortillas
2 tablespoons olive oil
1/2 cup chopped onion
1 (9.6-ounce) package Jimmy Dean(R) Turkey Hearty Pork Sausage Crumbles
6 cooked eggs, such as poached, fried or over-easy
1 1/2 cups (6 ounces) shredded Mexican blend cheese
3/4 cup salsa
3 tablespoons chopped fresh cilantro

Instructions

Heat the oil in a medium skillet over medium heat. Fry the tortilla one at a time, about 2 minutes per side or until crispy. Drain on a paper-towel lined sheet tray lined.
Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add the onions and cook for 3 minutes. Add the sausage and cook until sausage is heated through.
Place tostada shells on serving plates. Top with sausage mixture, eggs, cheese, salsa, and cilantro.
NotesSubstitute 1 package Jimmy Dean(R) Hot Pork Sausage Roll for the crumbles.
Cook the sausage and onion in a large skillet over medium-high heat 8 to 10 minutes or until sausage is thoroughly cooked, stirring frequently; drain and proceed with the recipe as written.

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Frequently Asked Questions

Is Sausage and Egg Tostadas good for PCOS?

Yes, this Sausage and Egg Tostadas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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