Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Bring authentic Mexican flavors home with seasoned pork wrapped in cheesy tortillas.
2 teaspoons grated lime peel
1/4 cup fresh lime juice
2 cloves garlic, finely chopped
1 tablespoon finely chopped fresh cilantro
1/2 teaspoon crushed red pepper flakes
5 tablespoons CRISCO® 100% Extra Virgin or Pure Olive Oil
1 lb boneless pork loin chops (1/2 inch thick) or pork tenderloin, cut into 1/2-inch cubes
2 small onions, thinly sliced
1 can (16 oz) Old El Paso™ fat-free refried beans
1 package (11 oz) Old El Paso™ flour tortillas for burritos (8 tortillas)
2 cups finely shredded pepper Jack or Monterey Jack cheese (8 oz)
1 to 1 1/2 cups Old El Paso™ Thick ‘n Chunky salsa
1 container (8 oz) sour cream
In large resealable food-storage plastic bag, mix lime peel, lime juice, garlic, cilantro, red pepper flakes and 1 tablespoon of the oil. Add pork; seal bag and turn to coat with lime mixture. Refrigerate 30 minutes to 2 hours to marinate.
In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium heat. Add onions; cook 7 to 10 minutes, stirring frequently, until onions turn golden brown. Remove onions from skillet; keep warm.
Heat oven to 375 °F. Remove pork from marinade; drain pork on paper towels to remove excess moisture. Discard marinade.
In same skillet, heat 1 tablespoon of the oil over medium-high heat. Add pork; cook 5 to 7 minutes, stirring occasionally, until no longer pink in center. Remove skillet from heat; set aside.
Brush 1 tablespoon oil on bottom and sides of 13x9-inch (3-quart) glass baking dish or 2 (8-inch square) glass baking dishes. In medium microwavable bowl, place refried beans. Cover with microwavable paper towel; microwave on High about 1 minute or until warm.
To assemble, spoon 2 tablespoons beans down center of each tortilla. Top with pork, onions and cheese. Roll up tortillas; place seam sides down in baking dish. Lightly brush remaining 1 tablespoon oil over tortillas.
Bake uncovered 18 to 24 minutes or until edges of tortillas are golden brown. Serve with salsa and sour cream.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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