Curry Chicken Salad Wraps Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1/4 cup finely chopped green onions
- 2 tablespoons curry powder
- 1 tablespoon mango chutney
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 package (9 ounces) ready-to-serve roasted chicken breast strips
- 1 cup seedless red grapes, halved
- 1/2 cup julienned carrot
- 6 tablespoons chopped pecans, toasted
- 1/4 cup thinly sliced onion
- 6 lettuce leaves
- 6 flour tortillas (10 inches), room temperature
- 24 fresh mint leaves
Instructions
- For dressing, in a small bowl, combine the first seven ingredients. Set aside 1-1/2 cups for serving. In a large bowl, combine the chicken, grapes, carrot, pecans and onion. Stir in the remaining dressing.
- Place a lettuce leaf on each tortilla; top with 2/3 cup chicken salad and mint leaves. Roll up. Serve with reserved dressing.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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