The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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CAN'T FIND COPHA WHERE YOU LIVE? READ THIS!!
If you can't find copha in your part of the world, the easiest way to substitute it to replace the copha, cocoa and sugar with 300g of melted milk chocolate. This will create a similar final result.
Please don't ask me for information about Copha in your country. I simply don't know - I don't live there ;)
Chocolate Crackles are perfect for kids parties. Puffed Rice Cereal is combined with sugar, cocoa and coconut and mixed with Copha to create a delicious chocolatey, crunchy dessert. The adults will fight the kids to get at these - Give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
4 Cups of Puffed Rice Cereal (eg Rice Bubbles, Rice Crispies etc)
1 Cup of Icing (Powdered) Sugar
1 Cup of Desiccated Coconut
3 Tablespoons of Cocoa Powder
250g Copha* (Vegetable Shortening)
* See above for substituton if you can't find Copha in your part of the world ;)
Please Note: a "Cup" is a metric standard measurement. Any measuring container that holds 250ml of water equals 1 Cup.
Preparation Time: 5 minutes
Chilling Time: 1 hour
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
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Music by Kevin McLeod (Used with Permission)
http://incompetech.com
Why this Chocolate Crackles works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Chocolate Crackles works best as an occasional post-dinner option rather than a standalone snack.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Chocolate Crackles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dessert with PCOS?
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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